Hamilton gyms and fitness centres offering online services during COVID-19 pandemic


Fitness is a lifelong and never-ending journey, which is why right now you may be searching for ways to work out and keep fit during the COVID-19 pandemic.

While most non-essential facilities throughout the city have closed, including gyms, fear not! These Hamilton gyms/fitness centres are offering online services or workout plans to help residents stay fit even when they’re stuck at home.

This is an expanding list and will be updated with more gyms over time.

Goodlife Fitness: Offering members free access to at-Home workouts

YMCA: YThrive Youtube channel posting daily home fitness videos

STAC Training: Social Distancing 30 Day Challenge with weekly fitness goals

CC Fitness: Offering custom workouts based on whatever equipment you have at home

CrossFit Opus: Facebook group for members includes daily home workout videos

CrossFit Odeon: Facebook group for members posting at-home workouts

The Energy Lab: Offering online classes for members via Facebook and livestreaming classes

Allure Fitness: Posting home workouts on Facebook and running an at-home mini workout contest

F45 Training: Uploading workout videos with live coaching tips for members

Fit4Less: Emailing members with free at-home workouts

Modo Yoga Hamilton: Offering a free month of live online classes

FitWithin: Sharing fitness and yoga videos in a Facebook group for members

Brass Beauties: 14 Day Lockdown Challenge with daily exercises

Versatility Functional Performance: Three day home workout with workout routines and videos

Louden Kinetics: Offering free virtual classes to members

Strollerfit Hamilton: Private group with online resources for members

The Training Loft: Offering 30 minute virtual workouts, 1-2 times per day.

Special thanks to our Facebook community! If you know a gym or fitness centre that’s not on this list, please let us know in the comments.

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